Personalized treatments to address pelvic floor and core weakness that can lead to back pain and dysfunction. Stabilization training that targets areas of instability in a program tailored specifically to you, your needs, and activity level.

Regain solid footing with creative and research driven techniques to help improve and restore balance at any age. Decrease your risk of falls, reclaim forgotten yoga practices and return to outdoor activities you used to enjoy.

Return to your desired level of activity with gentle reconditioning exercises and a program designed just for you to get you back where you need to be in order to stay mobile and active in your home and community.

Return from surgical procedures with physician and research driven protocols combined with clinical experience to safely bring you back up to your desired activities with minimal pain and maximal return of function.

Tailored strength, agility, and movement exercises with focus on weak areas to ensure your body is working as a unit to maximize function so you avoid injury. Personalized and innovative training programs to keep you strong, healthy, and fully capable of participating in all aspects of your healthy lifestyle.

Skilled physical therapy with a protocol designed just for you is an important part of recovering from any injury. Identify potential weak areas that may lead to additional injury and receive treatment that focuses on how your body moves as a whole to bounce back even stronger.

Decrease tension, tight muscles, and unwind after a workout or stressful day. With 15 years of experience as a massage therapist, Dr Alice has an innate intuitive quality in finding and unwinding tight muscles and soft tissue obstructions.

Group or individual classes in Qi Gong, a gentle movement system that increases and pumps fluid through all of the joints, increases balance, and provides total body strengthening without weights or high impact movements. Qi Gong fosters an increased sense of calm and well-being, restores proper breathing patterns, and is described as moving meditation.

Save time and energy with personalized online consulting to identify a daily exercise program that suits your needs. Receive feedback and explanation from MRI reports and participate in online coaching when it is time to make adjustments in your daily habits and routine. Nutritional consulting available.